Health & Wellness


With folate, potassium and vitamin B6, cauliflower contains bioflavonoids and indoles, and supplies 100%RDI of vitamin C.

Preparation Tips

If boiling cauliflower, add a teaspoon of fresh lemon juice to the water to maintain white color.


Cauliflower is a member of the cabbage group in the mustard family of plants.

Mark Twain described cauliflower as "cabbage with a college education."